Trussville

AL

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Adam Calvert Birmingham AL 35223

BirminghamAlabama
If you are looking for a good therapist in Birmingham, AL, then I would like to introduce you to one...
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Jutta Von Buchholtz Birmingham AL 35222

BirminghamAlabama
Jutta von Buchholtz is an addiction and substance abuse therapist. He is a licensed professional counselor, PhD, MA, and LPC...
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Aspirations LLC Birmingham AL 35233

BirminghamAlabama
If you have had thoughts about becoming a therapist but aren't sure how to go about it, you might want...
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Work in Progress LLC Birmingham AL 35235

BirminghamAlabama
Work in Progress, LLC is an Addiction Treatment Therapist in Birmingham, Alabama. Work in Progress, LLC is a clinical-based addiction...
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Pamela Quekemeyer Birmingham AL 35226

BirminghamAlabama
Pamela Quekemeyer is the author of three books on the topic of anger management, and she is now the director...
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Andrea Mathews LPC LLC Birmingham AL 35205

BirminghamAlabama
"Andrea Mathews, LPC, LLC is a certified therapist in Birmingham, AL that specializes in Transpersonal Psychotherapy, also known as psychodynamic...
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Connie Oden Birmingham AL 35205

BirminghamAlabama
If you are looking to find a Birmingham, Alabama therapist, or therapist for that matter, there are many to choose...
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Jennifer W George Birmingham AL 35244

BirminghamAlabama
Jennifer W. George is a Licensed Clinical Social Worker who has been helping people with depression for over thirty years....
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Judith Schulman-Miller Birmingham AL 35223

BirminghamAlabama
Judith Schulman-Miller is a licensed therapist who practices within the context of a therapeutic family. In this way, she can...
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Karmel Mayo (Integrative Health Services LLC) Birmingham AL 35226

BirminghamAlabama
Karmel Mayo (Integrative Health Services, LLC) Therapist in Birmingham, AL is a Certified Marriage and Family Therapist. She has many...
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Thrive Counseling & Trauma Therapy Birmingham AL 35205

BirminghamAlabama
"Thrive Counseling and Trauma Therapy with emphasis on Eating Disorders, Borderline Personality Disorder, Post Traumatic Stress Disorder and substance abuse,"...
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Linda Ellis Birmingham AL 35222

BirminghamAlabama
Linda Ellis is a trained and licensed psychotherapist who practices in Birmingham, AL. She has a specialty in treating individuals...
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McClain Counseling LLC Birmingham AL 35223

BirminghamAlabama
According to the McClain Counseling, LLC website, "Covenant Counseling provides counseling to individuals, families, and couples in Birmingham, AL. Covenant...
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Melissa Scott-Dixon Birmingham AL 35223

BirminghamAlabama
This is a review of the Melissa Scott-Dixon Therapist in Birmingham, AL. I got to know her when I read...
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Deborah Harris Birmingham AL 35226

BirminghamAlabama
Deborah Harris is an Addiction Treatment Therapist. As a former Alcoholic, Debra is able to help people overcome their addictions...
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Jazmine Passley-Jones Birmingham AL 35205

BirminghamAlabama
Jazmine Passley-Jones is a certified psychotherapist, marriage counselor, and personal development coach, who is based in Birmingham, Alabama. She works...
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Carlos D Richardson Birmingham AL 35226

BirminghamAlabama
For people who are suffering from mental health disorders and need professional help, Carlos D Richardson Therapist in Birmingham, Alabama...
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Joanna Ware Counseling LLC Birmingham AL 35205

BirminghamAlabama
Joanna Ware Counseling, Inc. Marriage and Family Therapist, LMFT. 2112 11th Street South, Suite 325 Birmingham, AL 35203. Specialties and...
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Carolyn Kohly Birmingham AL 35223

BirminghamAlabama
Carolyn Kohly is a highly experienced Therapist in Birmingham, Alabama. She holds a Bachelor of Science Degree and Master's Degree...
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Lauren Kasi Freeman Birmingham AL 35223

BirminghamAlabama
Lauren Kasi Freeman is a Licensed Marriage and Family Therapist in Birmingham, Alabama. She earned her Bachelors of Science in...
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Kimberly Marable Winters Birmingham AL 35226

BirminghamAlabama
Kimberly Marable Winters Therapist in Birmingham, AL is a licensed psychotherapist who provides an excellent blend of counseling, therapy, and...
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More about Therapists in Trussville Alabama

A therapeutic form of communication, cognitive-behavioral therapy is an integral part of many alcohol and substance abuse treatment programs. Therapists usually use it in conjunction with behavioral therapy, with the purpose of learning to identify the root causes behind your addiction. You might feel like you are not alone in your addiction problems. It is estimated that nearly 20% of all people in the United States will experience some kind of drug or alcohol dependence at some point in their lives. A person with an alcohol or substance abuse problem can become addicted to drugs or alcohol through family members, peer pressure, and physical abuse, and can even develop the disorder when they are involved with certain types of behavior such as lying, stealing, and using drugs. The problem with drug and alcohol dependence is that once the substance is taken it is hard to let go of it, so the addict develops a strong emotional attachment to the drug. In order to get rid of this strong emotional attachment to drugs or alcohol, the therapist will work on the subject of self-limiting beliefs. Self-limiting beliefs are beliefs that tell you that you are somehow less than you actually are and that other people are manipulating your thoughts and feelings in order to “control” you. The therapist will teach you how to challenge these beliefs, change them, and change the way you think about your life. Cognitive therapy helps you change your thought processes and behavior. Cognitive therapy is often used in combination with behavior modification and group therapy in order to achieve the best results. These methods have been proven to be extremely effective, and there is no reason to worry about not being able to quit drugs or alcohol because they work. Self-limiting beliefs may seem irrational, but they are very real and powerful. Cognitive-behavioral therapy will help you find the things in your life that you need to take care of in order to feel good and healthy. After a person learns how to identify these needs and how to meet them, they will no longer have the need to take drugs or abuse alcohol in order to feel good. You will also learn to recognize the things that trigger your craving for drugs or alcohol and to avoid situations that will trigger your craving. This will allow you to avoid the drug or alcohol altogether.