Karmel Mayo (Integrative Health Services, LLC) Therapist in Birmingham, AL is a Certified Marriage and Family Therapist. She has many years of experience workin…
Karmel Mayo (Integrative Health Services, LLC) Therapist in Birmingham, AL is a Certified Marriage and Family Therapist. She has many years of experience working with people who are dealing with relationship problems, divorce, separation or divorce, child abuse, sexual assault, domestic violence, and/or other similar issues. Ms. Mayo offers a non-invasive approach to helping patients cope with everyday problems and can help you work on developing a healthy lifestyle.
A certified Marriage and Family Therapist, Ms. Mayo provides individual and group therapy, therapeutic massage, nutritional counseling, and relationship support. In addition, she will teach you how to change your life habits that are contributing to your problems. This includes how to identify unhealthy behaviors, how to say no to people, and how to make better choices about sex. She also teaches patients how to reduce stress levels so that they will not interfere with their relationships with their partners. She believes that stress causes our behaviors and emotions. When there is too much stress, our brains are not able to heal itself.
To find out more about Karmel Mayo and her methods, please visit her website and sign up for her free newsletter. You can also check out her blog. She is willing to help you in any way that she can. Her goal is to help you discover what you really want in life and to help you achieve this dream through your personal relationship.