Lucy Graves Hollis Birmingham AL 35223

In her newest book, Lucy Graves offers a unique perspective on how we can become more aware of ourselves through the practice of meditation. In particular, she highlights how a loving, non-judgmental awareness of our thoughts and beliefs can benefit us all. This particular book is aimed toward those who have experienced or are experiencing some type of depression or other emotional difficulty. Those who have experienced the trauma of a bereavement, divorce or other major event may also find this book very helpful.

In order to assist readers with their healing process, the book employs an “interactive writing style” where readers are given a prompt and a list of suggestions as to how they can use the information learned to change their thoughts and emotions. If you have any reservations about using meditation as a form of therapy, or if you are considering trying it as an alternative to traditional methods of mental healing, I highly suggest that you consider reading this book. If you haven’t tried it before, you may find that the information within will help you overcome your problems, whether they are physical mental or spiritual.

This book is very well laid out and provides many examples and exercises for students to implement. However, if you are a beginner or have never meditated before, it may be a little challenging to follow along and to get the desired results. It is important that you take the time to thoroughly read through the text, and that you keep a journal or diary to document your own progress as you progress through the book. Additionally, you should have a positive attitude and realistic expectations of what can be accomplished when you use meditation to heal yourself. In addition to the actual text in the book, I would recommend that you look at several websites of other practitioners who may be able to provide you with further information and support. Once you feel comfortable with this program and you understand how you can use it to achieve your goals, you should definitely consider this book for your next mental health treatment.